Diet Blogs

by: Noah Grossman

In the clear waters of the East China Sea, there’s a chain of islands that holds one of humanity’s most compelling secrets: the formula for extraordinary longevity.

Okinawa, Japan’s southernmost prefecture, is home to the world’s longest-lived people, where centenarians thrive not...

by Donna Wright

Put the Wine Glass Down if You Want to Live Longer

We’ve all had that one aunt who lived until she was 100 years old and swore that drinking a glass of wine every night was the secret.

Well, that is a myth that many people want to believe as justification for drinking alcohol daily....

by: Noah Grossman

For thousands of years, we’ve fasted for religious, spiritual, and therapeutic reasons.

Now, the science backing fasting’s health benefits confirms what our ancestors intuitively understood: strategic periods of food restriction can trigger powerful biological mechanisms promoting...

Donna Wright

Why is Plant-Based Eating Gaining Popularity These Days?

Many people are becoming more focused on plant-based eating. Why? …

Some may want to reap the health benefits, others may want to lose weight, and still others may be ethically against the innocent killing of fish and animals.

One...

By Caitlin Taylor So

Are you missing a way to a healthier and – maybe even – longer life with nitric oxide?

Nitric oxide plays a crucial role in our overall well-being as a vasodilator. It relaxes the inner muscles of our blood vessels, helping vessels widen. This increases our blood flow and...

by: Donna Bell

Could a Calorie-Restricted Diet Slow Aging?

Research is indicating that restricting calorie intake can help increase longevity.

This topic is very important, especially to me who was not born with “skinny genes.” So, the idea that maintaining a healthy weight through the calorie...