Mind / Body Blogs

By Jackie Kolgraf

In today’s hectic world, it may come as no surprise that regularly taking time to clear your mind through meditation can have a positive impact on your overall health.

Proven by both scientific research and millennia of implementation, using meditation to lower stress levels sets...

by: Donna Wright

When you consider the many hobbies that you performed throughout the years, you may have thought you were just having fun in your spare time.

But did you know that hobbies can actually help you live longer? I’m not saying that your pottery class will save your life, but hobbies...

by Noah Grossman

If you're reading this, you've already taken the first step toward transformation: recognizing that you deserve to live your best life.

You’ve crushed the voice in your head questioning whether you deserve better or whether change is even possible. That alone deserves recognition.

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How Catching More Z’s Can Improve Health and Longevity

By Jackie Kolgraf

If you’re looking for an excuse to spend more time in bed, this might be it …

High-quality sleep can add years to your life. Put on your pajamas and get under the covers while we explore the impact of nightly shut-eye on...

How Building and Maintaining Good Relationships Improves Longevity

By Jackie Kolgraf

In an age where many people spend more hours looking at a screen rather than at another human being, it’s no surprise that today’s loneliness epidemic is a growing problem impacting our lifespans.

Research continues...

Creatine has long been used by weightlifters to build muscle and strength. But it looks like it could even have a role in helping you live a longer, stronger life.

Creatine acts to strengthen your muscles to grow better, your brain to think better, and your entire body to age better. Let’s take a...

By Noah Grossman

Aging – thinking about it can fill people with concerns and even fears?

Maybe it’s finding a new grey hair in the mirror as you brush your teeth. Or perhaps there’s concern that aging means being able to do this. No matter your stance on aging, there’s no denying that it can be...

Help Slow Your Biological Aging With Omega-3 Fatty Acids

by Donna Wright

It’s no secret that Japan has some of the longest-living people in the world. How is that?

Well, some experts say one reason is a diet of primarily fish, rice, and vegetables. You see, some fish are high in omega-3 fatty acids...

Embrace Your Mind, Body, and Spirit

Want a fascinating form of exercise that works your body and mind? And – best yet – this exercise could even help you live longer.

Then, consider Tai Chi.

What is Tai Chi?

Tai chi is an ancient Chinese martial art. Imagine a mind-body practice composed of gentle,...

Bad habits can do more than take joy out of our lives. Some bad habits can be unhealthy and even shorten our lives.

Harmful habits like smoking, drinking too much alcohol, being physically inactive, overeating, and being negative could steal life from you in more ways than one.

But bad habits don’t...

Many people destroy the quality of their lives because they want more.

They work longer hours because they want more money. They take more responsibility because they want more status.

But what EVERYBODY wants is more life. And more stress could hurt your ability to live a longer and happier life.

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