Tips Blogs

By JackieKolgraf

If you’re a smoker and want to live a longer and healthier life, one of the best moves you can make is to quit smoking.

If you’re ready to kick your smoking habit, there are steps you can take to ensure your best chances at quitting for good. Whether this is your first time or you’...

by: Donna Wright

Most of us consider the use of a sauna or a steam room as simply a post workout treat.

However, it’s more than just a room to sweat while you relax. It’s a tool for longevity that dates back thousands of year to Finnish saunas in addition to Japanese onsens and Native American...

by: Donna Wright

At a recent reunion, I was quite surprised at how some people were the bearers of premature aging while others look like they had discovered “the fountain of youth.”

It got me wondering whether those people with noticeably beautiful skin were any healthier than those with visible...

by Donna Wright

Drinking Water For Longer Life? I’ll Drink to That!

Water and proper hydration – it’s truly vital to your overall health and longevity.

Drinking the right amount of water daily can slow down the aging process, improve long-term health, and, thereby, help improve longevity.

The human...

by: Noah Grossman

A hundred years ago, the average American life expectancy was around 54. Today, it’s shot up to nearly 80 years.

That jump was no coincidence. It came from antibiotics, better nutrition, sanitation, and medical advances. But we’re just getting started, because science dealing with...

Put Genetics Aside, Take Control of Your Longevity and Well-Being

Do you think the length of your life is based solely on your genetics? Nope! Controlling how you live plays a big role in your longevity.

Living your life thinking, “when my time is up, it’s up” can be construed as laziness,...