Longevity Blogs

by Donna Wright :

Self-esteem may play a significant role in promoting longevity as higher self-esteem is associated with better physical and mental health.

What is Self-Esteem?

Self-esteem refers to a person’s overall sense of personal value or worth, a perception of one’s own abilities and...

by: Noah Grossman

When you retire and how you retire can do more than provide you with more happiness … it can affect your longevity.

Rethinking the Timeline

The standard retirement age of 65, established in 1935 when life expectancy was 61 years, no longer applies. With people living into their 80s...

by: Donna Wright

If you’re currently holding a grudge or not forgiving someone for something said or done, consider this: Accepting an apology and offering forgiveness may be good for your health and longevity.

Someone might think, “I’ll never bury the hatchet.” But not forgiving could be hurting...

by Donna Wright

Consider the Benefits of Pet Ownership on Longevity

Adopting a pet is a big decision and commitment but the rewards may have a bigger impact on you than you know.

You see, owing a pet may even help you live longer.

How can pets extend our lives? If you think about the factors that...