Wellbeing Blogs

by Donna Wright :

Self-esteem may play a significant role in promoting longevity as higher self-esteem is associated with better physical and mental health.

What is Self-Esteem?

Self-esteem refers to a person’s overall sense of personal value or worth, a perception of one’s own abilities and...

By Jackie Kolgraf

What if you had the power to detect the early stages of disease in your body and intervene before things got serious?

Full-body scans put that power in patients’ hands, available to anyone at any time – for a cost, of course.

We are often warned of the late detection dangers of...

By Wyatt A.

Did you know that breathing through your nose is crucial for living a longer, healthier life? Yes, it’s that simple. However, what if you can’t breathe through your nose because of a nasal obstruction? Shockingly, about four out of five people have some degree of a deviated septum....

By Wyatt A.

No matter who you are, you are not immune to stress. Most people downplay the stress and anxiety they deal with on a daily or weekly basis, though that can easily make matters worse. I’m not suggesting you vocalize every ounce of panic or concern, but concealing your stress and anxiety...

by: Donna Wright

Most of us consider the use of a sauna or a steam room as simply a post workout treat.

However, it’s more than just a room to sweat while you relax. It’s a tool for longevity that dates back thousands of year to Finnish saunas in addition to Japanese onsens and Native American...