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Nutrition Blogs

Jul 26 2026

Artificial Sweeteners and Brain Health: The Annoyingly Complicated Version

Start with the tiny pink, blue, yellow, or fashionably minimalist packet. It looks harmless enough, the sort of thing that lives next to diner coffee and asks only to be ignored. Then a Neurology paper comes along and suggests that higher long-term intake of several low- and no-calorie sweeteners was associated with faster cognitive decline.

Longevity Nutrition

May 20 2026

Creatine

Your body already makes creatine. Your muscles already run on it. And yet, taken in supplemental form, this small nitrogen-containing molecule has accumulated one of the most robust evidence bases in the history of nutritional science

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