Longevity Blogs

By David Haines, Ph.D.

Edited and approved by Stephen C. Rose, Ph.D.

Senolytic drugs, partial cellular reprogramming, and AI-enabled precision medicine are among the most promising technologies under development in the longevity space. The first two have produced notable results in animal studies....

by Donna Wright :

Self-esteem may play a significant role in promoting longevity as higher self-esteem is associated with better physical and mental health.

What is Self-Esteem?

Self-esteem refers to a person’s overall sense of personal value or worth, a perception of one’s own abilities and...

Edited and approved by Stephen C. Rose, Ph.D.

Retiring well is less about hitting a ceremonial age and more about protecting the conditions that support long-term health. Research on retirement and aging suggests that timing, structure, purpose, social connection, physical activity, sleep, and the...

By Donna Wrigh

Edited and approved by Stephen C. Rose, Ph.D.

If you are carrying around an old grudge, you probably do not need anyone to tell you it takes up space. A painful statement, breach of trust, or deep disappointment may have happened once, but the mind has a way of bringing it back into...

by Donna Wright

Edited and approved by Stephen C. Rose, Ph.D.

Consider the Benefits of Pet Ownership on Longevity

Picture a dog at 6:12 on a cold, wet morning, staring at you with the moral authority of a federal judge. You foolishly imagined you were going to savor your morning coffee in a peaceful...

By David Haines, Ph.D.

Edited and approved by Stephen C. Rose, Ph.D.

The journey to a longer life and a longer healthspan does not begin with supplement stacks, hacks, or optimization theater. It points toward avoiding a familiar set of high-impact risks. Across cohort studies, combinations of...